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chickpea and farro soup Recipe

Smoky Chickpea and Farro Soup

  • Author: Liz Thomson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 12 cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Soup

Description

This chickpea and farro soup is healthy, filling, and packed with flavor!


Scale

Ingredients

  • 1 tbsp olive oil
  • 1 medium white onion, diced
  • 1 tsp dried parsley
  • 1/4 tsp dried rosemary
  • 1 tsp minced garlic
  • 4 cups vegetable broth
  • 2 cups water
  • 1 tsp hot smoked paprika
  • 1 can chickpeas, rinsed and drained
  • 1 can diced tomatoes
  • 4 cups cooked farro (about 1 1/2 cups uncooked)
  • 3 kale leaves, de-stemmed and chopped
  • Salt + Pepper to taste
  • Parmesan Cheese (optional for topping)

Instructions

  • Heat the oil in a large pot.
  • Add the diced onion and cook for 3 minutes over medium heat, stirring to coat with oil.
  • Add in the parsley, rosemary, and garlic and continue cooking until the onion becomes translucent.
  • Add the broth, paprika, chickpeas, and tomatoes and bring to a boil.
  • Reduce heat to low and stir in the farro and kale.
  • Cook for 3-5 minutes until the kale becomes bright green and the farro is heated.
  • Add salt and pepper to taste and top with parmesan, if desired.

Nutrition

  • Serving Size: 1 cup

Keywords: Farro Soup