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Dump & Bake Quinoa Casserole

Quinoa Enchilada Bake

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  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 50 minutes
  • Total Time: 55 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Oven
  • Cuisine: American
  • Diet: Vegetarian

Description

This delicious dump and bake quinoa casserole is so easy to make, and it’s loaded with healthy ingredients! This no-prep recipe is perfect for busy weeknights.


Ingredients

Units Scale
  • 1 cup uncooked quinoa, rinsed
  • 1 (12oz) bag frozen peppers and onions
  • 1 (15oz) can pinto beans, drained and rinsed
  • 1 (15oz) can black beans, drained and rinsed
  • 1 (10oz) can red enchilada sauce
  • 1 cup vegetable broth
  • 1 cup Mexican blend shredded cheese

  • Optional toppings: Cilantro sauce (<–my favorite!), fresh cilantro, avocado, sour cream, hot sauce, fresh jalapeños, etc.

Instructions

  1. Preheat the oven to 450°F.
  2. In a 9×13 casserole dish, combine the rinsed quinoa, frozen peppers and onions, pinto beans, black beans, and enchilada sauce.
  3. Heat the vegetable broth in the microwave or on the stovetop until boiling, then pour it into the dish and stir to combine.
  4. Cover the dish tightly with foil and bake for 35 minutes.
  5. Remove from the oven and gently fluff the quinoa with a fork.
  6. Sprinkle shredded cheese over the top and return to the oven, uncovered, for 10–12 minutes, until the cheese is melted and bubbly.
  7. Let it sit for a few minutes before serving. Garnish with your favorite toppings and enjoy!