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banana smoothie

Peanut Butter Protein Smoothie (No Protein Powder Required)

  • Author: Liz Thomson
  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: Smoothie


This is my very favorite smoothie recipe! Rather than using protein powder, I use peanut flour!


Units Scale
  • 1 banana, frozen
  • 1/2 cup almond milk
  • 1/4 cup peanut flour
  • 1 tablespoon peanut butter
  • 4 drops liquid stevia or other sweetener
  • 1 handful of ice


  1. For an ice cream-like texture, freeze your banana overnight. If you don’t have a high speed blender, slice it up first so it’s easier to blend. You can also make it with a regular banana, it just won’t be as thick.
  2. Blend it all up until smoothie and serve immediately!

Keywords: peanut butter smoothie