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chickpea bowls

Mediterranean Chickpea Bowls

  • Author: Liz Thomson
  • Prep Time: 7 minutes
  • Cook Time: 8 minutes
  • Total Time: 15 minutes
  • Yield: 2 bowls 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian


These Mediterranean Chickpea Bowls are filled with vegetables and drizzled with a Greek yogurt sauce for an easy, delicious meal that comes together in minutes!


  • 1 15oz can chickpeas, drained and rinsed
  • 2 tablespoons olive oil, divided
  • 1 teaspoon za’atar seasoning, divided
  • 1/4 cup full fat plain Greek yogurt
  • 2 cups shredded lettuce
  • 1/2 cup cucumber slices
  • 1/2 cup cherry tomatoes
  • 1 tablespoon diced red onion
  • 1/4 cup crumbled feta
  • 2 tablespoons fresh parsley, chopped


  1. In a large bowl, gently toss the chickpeas with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon za’atar seasoning.
  2. In a non-stick skillet, cook the chickpeas over medium heat for 7-8 minutes, stirring frequently, until crispy and browned.
  3. In a small bowl, whisk together the Greek yogurt, remaining olive oil, and remaining za’atar seasoning.
  4. Divide the lettuce into two bowls.
  5. Top with chickpeas, cucumbers, tomatoes, red onion, feta, and parsley.
  6. Drizzle with yogurt sauce and additional olive oil, if desired.

Keywords: Mediterranean Chickpea Bowl