Description
These Mediterranean Chickpea Bowls are filled with vegetables and drizzled with a Greek yogurt sauce for an easy, delicious meal that comes together in minutes!
Ingredients
Scale
- 1 15oz can chickpeas, drained and rinsed
- 2 tablespoons olive oil, divided
- 1 teaspoon za’atar seasoning, divided
- 1/4 cup full fat plain Greek yogurt
- 2 cups shredded lettuce
- 1/2 cup cucumber slices
- 1/2 cup cherry tomatoes
- 1 tablespoon diced red onion
- 1/4 cup crumbled feta
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large bowl, gently toss the chickpeas with 1 tablespoon olive oil and sprinkle with 1/2 teaspoon za’atar seasoning.
- In a non-stick skillet, cook the chickpeas over medium heat for 7-8 minutes, stirring frequently, until crispy and browned.
- In a small bowl, whisk together the Greek yogurt, remaining olive oil, and remaining za’atar seasoning.
- Divide the lettuce into two bowls.
- Top with chickpeas, cucumbers, tomatoes, red onion, feta, and parsley.
- Drizzle with yogurt sauce and additional olive oil, if desired.