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immunity boosting soup

Immunity Boosting Soup

  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Soup

Description

This immunity boosting soup is made with red lentils, sweet potatoes, and chickpeas for a filling and comforting meal! It’s a great way to keep your immune system healthy during cold and flu season!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 6 cloves garlic, minced
  • 1/2 teaspoon freshly grated ginger
  • 1 teaspoon turmeric
  • ½ teaspoon paprika
  • 1 tablespoon lemon juice
  • 1 large sweet potato, (about 1/2 lb) diced into ½” cubes
  • 1 15oz can chickpeas, rinsed and drained
  • 1 cup red lentils, uncooked and rinsed
  • 5 cups vegetable broth
  • 1/2 cup kale, destemmed and torn into 1” pieces
  • Salt to taste

Instructions

  1. In a large pot or dutch oven, heat the olive oil over medium heat for 1 minute.
  2. Add the onion and cook over medium heat for 8 minutes, stirring occasionally.
  3. Add the garlic and ginger and continue to cook for 1 minute until fragrant.
  4. Add the turmeric and paprika and continue to cook for 1 minute.
  5. Add the lemon juice, sweet potatoes, chickpeas, red lentils, and vegetable broth and bring to a boil.
  6. Once the soup begins to boil, reduce the heat to low and simmer for 15-20 minutes until the sweet potato is soft.
  7. Add kale and continue to cook for 2-3 minutes until the kale has softened and wilted slightly.
  8. Season with salt to taste.

Keywords: Immunity Boosting Soup