These green bean french fries and crispy and delicious!
Preheat the oven to 425
Wash the green beans and trim the ends off
Toss the green beans in the flour to lightly coat them
Mix the panko crumbs with the Parmesan, salt and any spices you want to use.
Beat the egg in a shallow baking dish.
Dip the green beans in the egg, then coat with the panko bread crumb mixture.
Spray a baking sheet with non-stick spray, then line the green beans up in a single later across the pan.
Bake for 10-12 minutes or until the coating begins to brown.