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Crispy Oven-Baked Green Bean Fries

  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 cups 1x
  • Category: Side Dish
  • Method: Baked
  • Cuisine: Side Dish

Description

These crispy crunchy green bean fries are baked in the oven so they’re a perfect healthy side dish! Pair them with your favorite veggie burger for an easy dinner!


Scale

Ingredients

  • 2 cups fresh green beans (about 40 beans)
  • 1 tablespoon all-purpose flour
  • 1 egg
  • 3/4 cup panko bread crumbs
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon salt
  • Garlic powder, red pepper flakes, optional

Instructions

  1. Preheat the oven to 425 degrees.
  2. Wash the green beans and trim the ends off
  3. Toss the green beans in the flour to lightly coat them
  4. Mix the panko crumbs with the Parmesan, salt and any spices you want to use.
  5. Beat the egg in a shallow baking dish.
  6. Dip the green beans in the egg, then coat with the panko bread crumb mixture.
  7. Spray a baking sheet with non-stick spray, then line the green beans up in a single layer across the pan.
  8. Bake for 10-12 minutes or until the coating begins to brown.
  9. Serve immediately!

Keywords: Baked Green Bean Fries