clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A plate of food on a table, with a  Sandwich

Vegan Chickpea Salad Sandwiches

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 5 reviews
  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 sandwiches 1x
  • Category: Sandwich
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan


These chickpea salad sandwiches are a quick and delicious lunch recipe, packed with plant-based protein!


  • 4 slices whole wheat bread
  • 1 15oz can chickpeas, drained and rinsed
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons black olives, diced (optional)
  • 1/4 cup fresh parsley, chopped
  • 1 large romaine lettuce leaf, roughly chopped
  • 1 large tomato, sliced thin


  1. Toast the bread until lightly browned, then set aside.
  2. In a small bowl, combine the chickpeas, tzatziki, olives, and parsley.
  3. Use a fork to mash the chickpeas. The mixture should be chunky.
  4. Divide the chickpea mixture between two slices of bread.
  5. Top with slices of tomato and romaine lettuce, then top with an additional slice of bread.