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Cauliflower Tabbouleh

Cauliflower Tabbouleh Recipe

  • Author: Liz Thomson
  • Prep Time: 10 mins
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: Food Processor
  • Cuisine: American
  • Diet: Vegan


This cauliflower tabbouleh recipe is a vegetable-packed twist on traditional tabbouleh salad. It’s great if you’re looking for a lower carb or lower-calorie option!


Units Scale
  • 1 head cauliflower, chopped into 1” florets
  • 1 large tomato, finely diced
  • 1/4 cup chopped mint
  • 1/2 cup chopped parsley
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Add the cauliflower to a food processor and pulse until very fine, about the size of a grain of rice.
  2. Toss the cauliflower with the tomato, mint, parsley, lemon juice, and olive oil, then season with salt and black pepper.


This post was originally published June 2012. Updated July 2022.

Keywords: Cauliflower Tabbouleh Recipe