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broccoli egg bites

Broccoli Cheddar Egg Bites

  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
  • Diet: Vegetarian

Description

These broccoli cheddar vegetarian egg bites are a delicious high protein breakfast! You can prepare a batch of these and reheat them in the microwave for a quick breakfast whenever you need it!


Ingredients

Units Scale
  • 7 eggs
  • 1/4 cup whole or 2% milk
  • 1/4 teaspoon salt
  • Pinch of black pepper
  • 1 cup chopped broccoli
  • 1/2 cup shredded sharp cheddar cheese

Note: You’ll need a silicone muffin pan for this recipe


Instructions

  1. Preheat the oven to 350 degrees.
  2. In a large bowl, add the broccoli and one tablespoon of water. Microwave for 1-2 minutes until the broccoli is bright green and softened.
  3. Whisk together the eggs, milk, salt, and pepper.
  4. Add steamed broccoli and cheese to the bottom of each silicone muffin cup.
  5. Add 2-3 tablespoons of the egg mixture to each muffin cup.
  6. Bake for 22-25 minutes until the egg mixture is set.

Keywords: broccoli cheddar egg bites