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overnight oats

Apple Cinnamon Overnight Oats

  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Chill Time: 3 hours
  • Cook Time: 0 minutes
  • Total Time: 3 hours 5 minutes
  • Yield: About 1 cup 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian


These apple cinnamon overnight oats are a satisfying and delicious breakfast. You can prepare these oats the night before, so your morning meal has never been easier!


Units Scale
  • 1/2 cup rolled oats (uncooked)
  • 1/3 cup unsweetened applesauce
  • 1/3 cup plain or vanilla Greek yogurt (or dairy-free yogurt)
  • 12 tablespoons almond milk or dairy milk
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • Pinch of salt
  • Sweetener of choice (optional, see note)


  1. Combine all of your ingredients in a mason jar, stir really well until all combined, and let sit overnight (or at least a few hours) until the oats have softened.
  2. If desired, top with additional apple pieces or granola.


I recommend adding a little maple syrup or stevia for a sweeter flavor.

Keywords: Apple Cinnamon Overnight Oats