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navy bean soup

Vegan Navy Bean Soup

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  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 6 cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This delicious navy bean soup is a cozy plant-based recipe that comes together easily. The creamy navy beans combined with tender vegetables create a hearty, flavorful meal that’s perfect for any time of year!


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1 tablespoon tomato paste
  • 5 cups vegetable broth
  • 2 cans (15 ounces each) navy beans, drained and rinsed
  • 1 russet potato, peeled and diced

  • 1 bay leaf
  • 1 tablespoon lemon juice
  • Salt & pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
  2. Add the minced garlic, dried thyme, dried oregano, smoked paprika, and tomato paste. Cook for another 1-2 minutes until the spices are fragrant.
  3. Add the vegetable broth, navy beans, potato, and bay leaf. Stir to combine.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables are tender and the flavors have melded together.
  5. Remove the bay leaf. Transfer 2 cups of soup to a blender. Allow steam to escape through the vent lid of the blender and cover with a kitchen towel. Blend until smooth and then return the blended soup to the pot.

  6. Season the soup with salt, black pepper, and lemon juice if desired. Adjust seasoning to taste and enjoy.