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Vegan Fettuccine Alfredo

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  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 10 cups 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This rich and creamy vegan fettuccine alfredo is packed with flavor and made with wholesome ingredients! It’s completely dairy-free, but you’d never know—thanks to a velvety cauliflower-based sauce that’s smooth, cheesy, and satisfying.


Ingredients

Units Scale
  • 2 1/2 cups unsweetened almond milk
  • 3 tablespoons coconut oil
  • 3 tablespoons miso paste
  • 10 ounces frozen riced cauliflower (be sure it’s unseasoned)
  • 3/4 cup cashews, chopped (raw or roasted is fine)
  • 2 tablespoons nutritional yeast
  • 16oz fettuccine or your favorite whole wheat pasta
  • Salt & pepper to taste
  • Chopped fresh parsley, for garnish

Instructions

  1. In a large saucepan, combine the almond milk, coconut oil, and miso.
  2. Bring it to a light simmer over medium-high heat, whisking until the miso dissolves.
  3. Stir in the cauliflower and cashews, then reduce the heat to medium-low. Cook uncovered for about 10 minutes, or until the cauliflower is very soft.
  4. While the sauce is cooking, bring a large pot of water to a boil. Add 1 tablespoon of salt and the fettuccine. Cook until nearly tender, then reserve ½ cup of the pasta water before draining.
  5. Carefully transfer the cauliflower mixture to a blender. Add the nutritional yeast and blend until completely smooth (about 2 minutes). Scrape down the sides as needed to ensure a silky consistency. If you need to thin out the sauce, add 1/4 cup -1/2 cup of pasta water.
  6. Combine the cooked pasta with the sauce and season with salt and pepper to taste. Garnish with parsley.