Print

Buffalo Cauliflower Tacos

  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 tacos 1x
  • Category: Dinner
  • Method: Air Fryer/Oven
  • Cuisine: Tacos

Description

These spicy buffalo cauliflower tacos are delicious in the oven or air fryer! For a low carb option, try these served in romaine lettuce leaves!


Scale

Ingredients

  • 1 head cauliflower
  • 1 cup hot sauce (see note)
  • 2 tbsp olive oil
  • 2 tsp paprika
  • Salt + pepper to taste
  • 1/2 cup shredded purple cabbage
  • 8 small corn or whole wheat tortillas or lettuce wraps
  • 2 tablespoons ranch dressing (optional)

Instructions

Oven Method

  1. Preheat oven to 425 degrees
  2. Chop the cauliflower into 1 inch florets
  3. In a large bowl, combine the hot sauce, olive oil, and paprika.
  4. Mix the cauliflower into the hot sauce mixture
  5. Spread the cauliflower into a single layer on baking sheet coated with non-stick spray.
  6. Roast for 10 minutes, then flip the cauliflower and continue roasting for another 5-10 minutes until the cauliflower has started to brown
  7. Add the cauliflower and cabbage into the tortillas and drizzle with ranch dressing.

Air Fryer Method

  1. Preheat air fryer to 400 degrees
  2. Chop the cauliflower into 1 inch florets
  3. In a large bowl, combine the hot sauce, olive oil, and paprika.
  4. Mix the cauliflower into the hot sauce mixture
  5. Place in the air fryer for 10 minutes, then gently stir the cauliflower in the air fryer basket.
  6. Continue to cook for 5-10 minutes until browned.
  7. Add the cauliflower and cabbage into the tortillas and drizzle with ranch dressing.


Notes

Note: For a low carb option add the cauliflower into large romaine lettuce leaves to make lettuce wraps.

If your air fryer is small, you may need to do this in two batches.

Keywords: buffalo cauliflower tacos