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Tofu Pasta Sauce

Tofu Pasta Sauce

  • Author: Liz Thomson
  • Prep Time: 5 minute
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups 1x
  • Category: Dinner
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan


This high-protein pasta sauce is plant-based but rich and creamy! You’ll love this healthy tofu pasta sauce on your favorite noodles!


Units Scale
  • 1 (14oz) package silken tofu
  • 1/2 cup sun-dried tomatoes packed in oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup tomato sauce or marinara sauce
  • 1/4 cup nutritional yeast


  1. Add all the ingredients to a blender.
  2. Blend until smooth and season with additional salt to taste.
  3. Add a splash of pasta water to adjust the consistency if it’s too thick.
  4. Heat the sauce on the stovetop or in the microwave until warm. Serve over your favorite pasta.



This makes enough sauce for one-pound of cooked pasta.

Keywords: High Protein Pasta Sauce, vegan pasta sauce