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Sheet Pan Protein Pancakes

Sheet Pan Protein Pancakes

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  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Breakfast
  • Method: Oven
  • Cuisine: American
  • Diet: Vegetarian

Description

These sheet pan protein pancakes are light, fluffy, and perfect for a healthy breakfast! Make a batch of these for meal prep and you’ll have a protein-packed breakfast ready when you need it!


Ingredients

Units Scale
  • 1 1/2 cups all-purpose flour (190 g)
  • 1/2 cup almond flour (48 g)
  • 1 tablespoon baking powder (12 g)
  • 1/2 teaspoon baking soda (2.5 g)
  • 3/4 teaspoon salt (2.5 g)
  • 1/2 cup (2 oz) vanilla whey protein powder (60g)
  • 1 cup skim milk (240 ml)
  • 1/2 cup plain non-fat Greek yogurt (120 g)
  • 3 eggs
  • 1 teaspoon vanilla extract (2.5 ml)
  • 1 tablespoon coconut oil, melted (14 ml)
  • Optional: maple syrup for topping

Instructions

  1. Preheat the oven to 375 degrees and line the bottom of a 9” x 13” sheet pan or cake pan with parchment paper.
  2. In a medium-sized bowl, mix together the all purpose flour, almond flour, baking powder, baking soda, salt, and protein powder.
  3. In a large bowl, whisk together the milk, yogurt, eggs, vanilla and coconut oil. Add in the dry ingredients and whisk well to combine, so that there are no lumps.
  4. Pour the batter into the prepared sheet pan and use a spatula to spread it evenly into every corner. Top with your favorite toppings, if desired.
  5. Bake for 20 to 25 minutes, or until the top is browned, cracks are forming close to the edges, and a knife or toothpick comes out clean. 

  6. Let cool for at least 5 minutes before slicing.