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pumpkin overnight oats

Pumpkin Spice Oatmeal

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  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No cook
  • Cuisine: American
  • Diet: Vegetarian


This pumpkin spice oatmeal is a tasty breakfast filled with seasonal flavors! It’s an easy morning meal when you’re short on time and need something healthy and delicious.


Units Scale
  • 1/2 cup rolled oats
  • 1 cup water or milk
  • 2 tablespoons pumpkin purée
  • 1/3 cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt (or to taste)
  • 12 tablespoons maple syrup or other sweetener to taste
  • Toppings: pumpkin seeds, granola, nut butter, etc. (optional)


  1. In a large bowl, combine the oats and water or milk. (You’ll need a large bowl as the oats will expand while cooking.)
  2. Microwave on 70% power for 2 minutes and 45 seconds.
  3. Stir in the pumpkin purée, Greek yogurt, chia seeds, pumpkin pie spice, salt, and sweetener.
  4. Add any toppings you like.