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peanut butter smoothie

Peanut Butter Protein Smoothie Bowl

  • Author: Liz Thomson
  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Breakfast


This peanut butter smoothie bowl is loaded with plant based protein! It’s the perfect breakfast for a busy day!



  • 46 large ice cubes
  • 1 tablespoon cocoa powder
  • 1 tablespoon┬ápeanut butter (divided)
  • 1 banana (divided)
  • 1/2 cup Silk Protein Nut Milk
  • Optional toppings: chia seeds, hemp seeds, strawberries, etc.


  1. In a blender, combine the ice cubes, cocoa powder, 1 tsp of peanut butter, 1/2 of the banana, and the Silk protein nut milk.
  2. Blend until smooth, then pour into a bowl.
  3. Top with the rest of the peanut butter, the other 1/2 of the banana, plus any other toppings you like! I used chia seeds and hemp seeds.

Keywords: Peanut butter smoothie bowl