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Peanut Butter Banana Smoothie Bowl blog size (7 of 7)

Peanut Butter Protein Smoothie Bowl

  • Author: Liz Thomson
  • Prep Time: 5 mins
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Breakfast


This peanut butter smoothie bowl is packed with plant-based protein but it tastes like a bowl of soft serve! If you love creamy smoothie bowls, this one is a must-make!


Units Scale
  • 46 large ice cubes
  • 1 frozen banana
  • 2 tablespoon peanut flour (optional)
  • 1 tablespoon peanut butter (divided)
  • 1/2 cup soymilk or almond milk
  • Optional toppings: chia seeds, hemp seeds, granola, etc.


  1. In a blender, combine the ice cubes, frozen banana, peanut flour, half of the peanut butter, and milk.
  2. Blend until smooth, then pour into a bowl.
  3. Top with the rest of the peanut butter, plus any other toppings you like! I used chia seeds, granola, and fresh banana slices.

Keywords: Peanut butter smoothie bowl