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High Protein Overnight Oats

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  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Soaking Time: 4 hours
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 1 cup 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

These high protein overnight oats are packed with 30g of protein. They’re easy to make and perfect for a healthy, protein-packed breakfast!


Ingredients

Units Scale
  • 1/2 cup skim milk
  • 1/2 scoop vanilla protein powder (I used 14g vanilla whey protein.)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/3 cup rolled oats
  • 1 tablespoon chia seeds
  • Pinch of salt
  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon ground cinnamon

Instructions

  1. Combine the milk and protein powder in a jar. Whisk or shake until completely smooth.
  2. Stir in the oats, Greek yogurt, chia seeds, salt, vanilla, and cinnamon.
  3. You can add additional sweetener to taste, if desired.
  4. Allow to sit in the fridge for at least 4 hours or overnight.

  5. When you’re ready to eat it, add your favorite toppings and dig in!