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frozen pea soup

Green Pea Soup (with Frozen Peas)

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  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 8 cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This creamy green pea soup is bright, cozy, and on the table in about 25 minutes. It’s made with frozen peas, a can of cannellini beans, and pantry staples you probably already have, and the beans blend right in to make it silky and creamy with no cream at all.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 diced yellow onion
  • 3 cloves garlic, minced
  • 1/2 teaspoon ground thyme
  • 5 cups broth
  • 24oz frozen peas
  • 1 (15oz) can cannellini beans, drained and rinsed
  • 1 teaspoon lemon juice
  • Salt & pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for 5 to 6 minutes, stirring now and then, until soft and translucent.
  2. Add the garlic and thyme. Cook for about 30 seconds, until fragrant.
  3. Pour in the broth and bring to a boil.
  4. Add the drained cannellini beans and frozen peas. Return to a simmer and cook for 5 minutes, just until the peas are tender and bright green. Don’t overcook them or the soup will turn a dull, olive color.
  5. Take the pot off the heat and blend until smooth with an immersion blender. If you’re using a countertop blender, work in batches, fill it only halfway, and vent the lid so steam can escape.
  6. Stir in the lemon juice. Taste, then add salt and pepper as needed.