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edamame hummus

Edamame Hummus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews
  • Author: Liz Thomson
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Category: Side Dish
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan


This edamame hummus recipe is a great high-protein dip! Pair it with your favorite veggies for a healthy and satisfying snack.


Units Scale
  • 1 cup shelled edamame, cooked
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon tahini
  • 1/3 cup warm water
  • 2 teaspoons za’atar seasoning (see note)
  • 1/4 teaspoon salt or to taste


  1. In your food processor, combine the cooked edamame, lemon juice, olive oil, tahini, warm water, za’atar seasoning, and salt.
  2. Blend until smooth. This could take a couple of minutes, so be patient!
  3. Scrape down the sides as needed to make sure everything gets evenly processed.
  4. Adjust the seasonings to taste.


No za’atar seasoning? No problem! Try it with one teaspoon of smoked paprika or 1-2 teaspoons of Everything But The Bagel seasoning. Consider the edamame hummus a blank canvas.