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Crispy Chickpea Salad

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  • Author: Liz Thomson
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 cups 1x
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This delicious chopped salad combines crispy spiced chickpeas with fresh tomatoes, crunchy cucumber, and salty feta, all tossed in a simple homemade vinaigrette. Itโ€™s a flavorful dish that works as a hearty side or a satisfying vegetarian lunch.


Ingredients

Units Scale

For the salad:

  • 1 (15oz) can chickpeas, rinsed and patted dry
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 English cucumber, quartered lengthwise and cut into 1/2-inch pieces
  • 8 ounces cherry tomatoes, quartered
  • 2 ounces (about 1/2 cup) feta cheese, cubed

For the dressing

  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon minced dried thyme
  • 1/4 teaspoon salt
  • Pinch of black pepper

Instructions

  1. Line a large plate with a double layer of paper towels. Spread the drained and rinsed chickpeas on the plate in an even layer.
  2. Microwave for 5-7 minutes, until the chickpeas are dry.
  3. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat until shimmering.
  4. Transfer the chickpeas to the skillet and cook, stirring occasionally, until the chickpeas are golden brown and crispy, about 6-8 minutes.
  5. Once the chickpeas are crispy, toss them with paprika, salt, and pepper.
  6. In a small jar, whisk together the dressing ingredients. (Olive oil, red wine vinegar, honey, Dijon mustard, thyme, salt, and pepper.)
  7. Combine cucumber, tomatoes, feta, parsley, and chickpeas in a large bowl.
  8. Drizzle with three-quarters of the vinaigrette and toss to evenly coat. Season with additional salt and pepper to taste, if needed.
  9. Add remaining dressing, if needed.