Vegan, Glutn Free, Raw Summer Salad

  • Author: Liz Thomsons



  • 4 cups black beans (canned is fine)
  • 1 1/2 cups sweet corn (canned or frozen is fine)
  • 1 red tomato
  • 3 green onions
  • 1 ¬†bell pepper (any color)
  • 1 lime
  • 1 avocado
  • Fresh Cilantro
  • Cayenne¬†Pepper


Rinse and drain the beans if you’re using canned. Place them in a large bowl.

Add in the sweet corn.

Chop up the tomatoes, onion, and bell pepper into small chunks and start dumping them into a bowl with the beans and corn.

Slice your lime in half.

Squeeze the juice over the salad.

Slice the avocado just before serving and add to the bowl. Sprinkle with cilantro.