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Vegan

Tomato and Rice Soup

December 11, 2013 by Liz 33 Comments

Tomato and Rice Soup

This hearty tomato and rice soup is an easy and budget-friendly dinner idea! With just a few pantry staples, this recipe comes together quickly.   I’ve made lots of variations of tomato soup over the past year or two, but the addition of brown rice takes it from a side dish to the main dish….

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Filed Under: Soup Tagged With: Gluten Free, Soup, Vegan, Vegetarian

Kale and Quinoa Salad

September 27, 2013 by Liz 29 Comments

Kale and Quinoa Salad

Wednesday nights are quickly becoming my favorite weeknight. Alex and I have small group bible study with some friends from church, and we start every meeting off with a meal together. There is something about eating dinner around a big table that just brings people together. Of course, there is an added challenge of a…

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Filed Under: Dinner, Gluten Free, Salads Tagged With: Gluten Free, Vegan

Vegan Tempeh Tostadas

July 10, 2013 by Liz 32 Comments

Vegan Tempeh Tostadas

There is a restaurant to blame for this post. Specifically the French Meadow in Minneapolis which served me one of the best tempeh dishes my little mouth has ever tasted. (See the photo here.) I was glad I tried it, because it inspired this dinner. This recipe is both vegan and gluten-free, so hopefully you…

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Filed Under: Uncategorized Tagged With: Gluten Free, tempeh, Vegan

Apple Pie Granola

June 10, 2013 by Liz 43 Comments

Apple Pie Granola

I’m glad I had a recipe prepared and ready to go for today, because this weekend has been a little bit crazy. Friday night, I got a text from my brother to come to the hospital, because my little nephew was on his way! Alex and I got to the hospital and a couple of…

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Filed Under: Uncategorized Tagged With: apple pie, Gluten Free, Granola, healthy, Vegan, Vegetarian

Vegetarian Tortilla Soup [Vegan, Gluten Free]

May 15, 2013 by Liz 29 Comments

Vegetarian Tortilla Soup [Vegan, Gluten Free]

Remember those black bean fritters? We had a few leftover for Monday night’s dinner, but in an effort to spruce them up a bit, I served them alongside something new. I was in the mood for soup, but couldn’t decide what kind to make. Since the black bean fritters sounded like they could go with…

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Filed Under: Gluten Free, Healthy recipes, Uncategorized Tagged With: Vegan

Non-Dairy Milk Alternatives

April 5, 2013 by Liz 48 Comments

Non-Dairy Milk Alternatives

I’ve had a few of you ask for a review of all the milk options, and I figured it was about time to share my thoughts. I’ve tried basically all the non-dairy milk alternatives that are out there. I’ll highlight my three favorites, and why I like them. Since dairy and I aren’t always the…

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Filed Under: Healthy product review, Uncategorized Tagged With: Review, Vegan

Cooking for My Parents

February 25, 2013 by Liz 41 Comments

Cooking for My Parents

I’m back home in Columbus, visiting my parents, and I absolutely love coming home. I’m blessed with wonderful parents who I genuinely enjoy spending time with. They’re encouraging, they both have an amazing sense of humor, and I will always be in in awe of their wisdom. (Even when I hate to admit that they’re…

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Filed Under: Healthy recipes, Uncategorized Tagged With: family, lentils, protein, Quinoa, Vegan

Nutty Double Chocolate Cookies

February 22, 2013 by Liz 37 Comments

Nutty Double Chocolate Cookies

These cookies happened because I have no self control around trail mix. You think I’m kidding, but I’m not. I don’t know how that bag of trail mix started disappearing so quickly. I swear it was just a handful here and a handful there. Trader Joe’s, you sure know how to make an addictively simple…

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Filed Under: Uncategorized Tagged With: cookies, Dessert, Recipe, Vegan

Cutting Down the Carbs

November 7, 2012 by Liz 47 Comments

Cutting Down the Carbs

So I briefly mentioned it on this post, and there might have been some confusion. I am not trying anything “low carb” and I’m not trying to eat any less than I normally do. What I’ve noticed is that lately I’ve been hungry all the time, and I’m wondering if it’s because a lot of…

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Filed Under: easy, Healthy recipes, Low Carb Vegetarian, Richmond, RVA, Vegetarian Blog, What I Ate Wednesday Tagged With: Easy Recipes, healthy, Lo Carb, Low Calorie, Vegan, WIAW

National Peanut Butter Month

November 2, 2012 by Liz 37 Comments

National Peanut Butter Month

It’s going to be a good month. I can already tell. I already love November for it’s close proximity to the holidays, the long Thanksgiving week ahead, and the novelty of winter clothes. And then I found out it’s National Peanut Butter Month. If you’ve ever read my blog/twitter/facebook/instagram/tumblr or… like, talked to me in…

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Filed Under: Vegetarian Blog Tagged With: 5 ingredient recipes, Easy, Glutren Free, National Peanut Butter Month, PB, Peanut Butter, Recipes, Vegan, Vegetarian

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Hi, I’m Liz!

Liz from I Heart Vegetables HeadshotWelcome to I Heart Vegetables! You'll find easy, vegetarian recipes and simple tips for living a healthier, happier life!

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