Super Simple Granola Bars
I have to eat an afternoon snack. Maybe I don’t eat enough for lunch, or maybe it’s all in my head, but I must an afternoon snack every single day. If I don’t, I’m starving when I get home. So I typically pack a piece of fruit or some sort of granola bar to tide me over until dinner.
But I’ve recently started being more of an ingredients-label reader… not just a calorie counter. And have you looked at some of those granola bar ingredients recently? Even if they’re “good for you” in terms of calories, protein, and fat… they can be loaded with confusing ingredients.
What happened? When did a granola bar because a concoction of 50 different ingredients? What happened to a simple list of some whole grains and natural sweetener? Do I need 20 grams of protein in my afternoon snack? I don’t know. But what I do know is. I was spending way too much money on expensive protein bars that had a laundry list of ingredients I couldn’t pronounce. And now I want to get back to the basics.
So last week, as part of a FitFluential campaign, I received a jar of NuttZo to review. It comes in three flavors: Original, Chocolate, and Peanut-Free. I was sent a jar of Original, which seemed like a good start. I was impressed with the ingredients list, which includes 7 different nuts, plus flax seeds, and is packed with good-for-me Omega 3’s. (Plus NuttZo donates a portion of their profits to an orphanage. So, there’s that.)
I had it in my protein shakes in the morning, and enjoyed it on some frozen waffles, but I wanted to do more with it. So why not work it into a recipe? It was time to come up with a simple granola bar recipe, made with real ingredients.
Super Simple Granola Bars
- 2 tbsp honey
- 3 tbsp brown sugar
- 1/3 cup salted nut butter (I used NuttZo)
- 1 cup whole grain oats
- 1 cup crispy rice cereal
- 1/3 cup chocolate chips (optional but obviously delicious)
Note: This will work with any nut butter, but I highly recommend a salted, creamy kind. If you get unsalted, just add a pinch or two into the recipe! But seriously, give NuttZo a shot! It’s sold at most Whole Foods stores, and of course online.
In a medium sauce pan, warm up the honey and brown sugar over low heat, until the brown sugar is dissolved. Stir in the nut butter until combined. Remove from heat and stir in the oats and rice cereal. If you’re adding in chocolate chips, wait until the mixture has cooled a little bit, or else it will melt. Spread into a 6×8 pan (or medium loaf pan) and let set. Cut into bars, and wrap in plastic wrap, for an easy on-the-go snack!
Honestly, these taste more like dessert. They’re gooey, sweet, and crunchy. Yes, they have sugar in them, and these aren’t going to pack in 50 grams of protein or anything, but they’re a nice alternative to your vending machine selection. Plus, you can whip these up in literally 5 minutes. So no excuses! I will warn you, they are very crumbly. If that’s a problem, just pop them in the fridge or freezer, and that should help. Even if they’re crumbly, I promise you’ll be eating every last crumb.
Note: These double as dessert. Promise.
Yum these sound simple and delicious thanks for sharing : )
This sounds so delicious!!!!! Need to seriously buy that nut butter, I have found it but it hasn’t landed in my basket….why!!! lol 🙂
I love these Liz! They look awesome. Like you, I always need an afternoon snack at 3 p.m. 😉 My body clock always tells me I’m hungry at that time. When I’m craving a bar, I usually reach for a KIND bar because they are all natural and usually have between 5 and 7 ingredients. You would love them!
Ohh I’ve tried a couple of them before and really liked them! The dark chocolate and sea salt one is like dessert!
I haven’t had any type of granola bar in just over a year since developing an allergy, so I really should start making my own. I made homemade bars a few years ago, but it has been so long that I can’t remember the recipe!
homemade granola bars = LOVE. I’m seriously obsessed with making them, whether they be baked or raw!
Me too!! Now if only I could keep my hand out of the container 😉
What is it with those three-dozen-ingedient store-bought granola bars, right?! Just reading the labels makes me glad I never was a huge granola bar fan. That being said: your recipe sounds great and I like that you’re using honey in them the goodness of which I’ve been rediscovering these past weeks.
In college I would only read the nutritional facts, so they seemed fine! But now, I can’t believe all the ingredients they put in one little bar!
Protein bars *can* get pretty expensive- making granola bars is so much fun because there are so many different add-ins to play around with. Using peanut butter is a great idea!
LOVE Nuttzo! I also love that you’re looking more deeply at labels. You’re right, it’s so important to look beyond the calories, fat and sugar. Especially in granola bars since they really don’t need all those added ingredients! Home made are my favorite for sure!
These look awesome! I actually saw Nutzzo at my store the other day– it was totally random and like hiding in the back behind the Jelly lol I considered getting it but the price was wayyyyy too much for me lol
Haha yeah it’s definitely not cheap! Same with organic almond/cashew butters. They’re pricy!
I need to work on making homemade granola bars! I probably spend way too much on store bought ones too… for school, they’re super convenient, but when I’m at home, might as well do homemade! These look super simple and delicious. AND they have nut butter and oats and antioxidant filled chocolate so they’re totally healthy 😉