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Mushroom Lentil Soup

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  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 cups 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This mushroom lentil soup is cozy and filling. It comes together in just about 30 minutes, but it has a rich, umami flavor. It’s perfect for busy weeknights when you need something nourishing and delicious.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • 1 small carrot, thinly sliced
  • 1 clove garlic, minced
  • 8 oz mixed mushrooms (cremini, shiitake, portobello or baby bella), sliced
  • 1/4 cup dry white wine or cooking wine
  • 1 (15 oz) can brown lentils, rinsed and drained
  • 2 1/2 cups low-sodium vegetable broth (I used vegan beef style broth)
  • Pinch of salt
  • 1/2 cup baby spinach
  • 1 teaspoon white miso paste (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add the shallot and carrots and sauté for 2 minutes.
  2. Add the mushrooms and garlic. Continue to cook over medium heat for 5 minutes until mushrooms are slightly browned.
  3. Add the wine and deglaze the pot, scraping up any browned bits on the bottom of the pot, and simmer for 1–2 minutes.
  4. Add lentils, broth, and salt. Bring to a simmer and cook for 10-12 minutes.
  5. Stir in spinach and let it wilt.
  6. In a small bowl, dissolve miso paste with a spoonful of warm broth, then stir into the soup.
  7. Taste, adjust seasoning, and serve.