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Broccoli Macaroni and Cheese blog size (8 of 10)

Whole Wheat Macaroni and Cheese

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  • Author: Liz Thomson
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Dinner
  • Method: Oven and Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

Macaroni and cheese is a classic comfort food, but this healthier version is a dinner you can feel good about eating again and again! Made with skim milk, whole-wheat pasta, and broccoli, this is a healthy twist on your favorite cheesy meal!


Ingredients

Units Scale
  • 1lb whole wheat macaroni (or your favorite macaroni)
  • 1 large head of broccoli, chopped into 1” pieces
  • 1 tablespoon butter
  • 2 1/2 cups of skim milk (or milk of choice)
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon black pepper
  • 3/4 cup extra sharp cheddar cheese (divided)
  • 1 cup shredded smoked Gouda (or more extra sharp cheddar)
  • 1/3 cup panko crumbs

Instructions

  1. Preheat the oven to 450 degrees.
  2. Bring a large pot of water to a boil.
  3. Add in the pasta and cook according to the package directions.
    When you have about 3 minutes left of the pasta cooking, add in the broccoli. Boil them together until both are tender, then drain.
  4. In a separate saucepan over medium heat, melt the butter.
  5. Whisk in the flour and cook for about 1–2 minutes, stirring constantly.
  6. Slowly whisk in the milk a little at a time until smooth. Continue cooking, whisking frequently, until the sauce thickens, about 3–5 minutes.
  7. Reduce heat to low and stir in the salt, garlic powder, Dijon mustard, and pepper.
  8. Add in ½ cup of the cheddar and all of the Gouda, stirring until melted and smooth.
  9. Combine the cheese sauce and the drained pasta and broccoli in a 9×13 baking dish and stir well.
  10. Sprinkle the top with the remaining ¼ cup cheddar and the panko crumbs.
  11. Bake for 15 minutes, or until bubbly and the top begins to brown.
  12. Let sit for 5 minutes before serving so the sauce thickens up and gets extra creamy.