Life Updates & 7 Day Slim Down Recap
I’ve been posting recipes, goals, and reviews like crazy, but it’s been quite awhile since I gave you an actual life update. So before I give you a recap on my last 7 Day Slim Down, I want to cover a few things:
I’m going to South By Southwest (aka SXSW) tomorrow! I apologize in advance for flooding your twitter and instagram feeds in the coming week. I’m extremely excited about all of the speaker sessions I’ll be attending. I can’t wait to learn even more about social media and digital marketing. I’m also excited to visit Austin, TX since I’ve never been there! (If any of you are going, shoot me an e-mail or something, so we can meet up!)
Now, it’s about time I gave Alex a formal introduction to the blog, since I’ve just been randomly referencing him.
There you go. He’s amazing, and has adapted quite well to my random eating habits. That’s right. I wasted no time cooking things like tempeh and nutritional yeast for with him. I’m a lucky girl.
And now onto the 7 day slim down details. This was my second time doing the Tone It Up plan, and I’ll admit I was less strict this time around. Friday night included wine and tacos from Don’t Look Back, which weren’t on the plan, but other than that, I did try to follow the meal plan for the most part. Alex and I made a lot of Tone It Up approved recipes, including chickpea burgers on Saturday night. I ate lots of vegetables, cut out most added sugars, and mostly avoided night time snacking. I got in a few good workouts, and I think my sleeping habits were even back on track!
Basically, I feel great! Since I allowed myself a little more flexibility in the 7 day slim down this time around, it felt much easier. In honor of What I Ate Wednesday, here’s a snapshot of what a day’s eats looked like:
Breakfast: Every morning, I had a protein shake with kale, banana, and stevia, with just enough almond milk to blend it.
Lunch: Typically salads with some kind of protein, either quinoa, or almonds, or a veggie burger. Mid afternoon, I’d have some sort of protein bar. (Check out some of my favorites here.)
Dinner: I tried out a quinoa pizza crust recipe and it came out pretty well! Definitely a crispier crust than I expected, which I liked. Topped with tomato sauce, peppers, onions, and nutritional yeast.
As I said, I didn’t follow the plan exactly, but I tried my best!
I won’t be following the plan while I’m in Austin, but I’m going to make an effort to stick to lots of fruits and vegetables. I have a feeling I’m going to need plenty of energy!
For more 7 Day Slim Down Ideas, check out this post:
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No Bull Burgers are amazing. They were my first meal back in Charlottesville after moving back from Austin, actually. My friend (and now roommate) Shannon had some in the freezer, and didn’t know what to make a vegan/vegetarian and that’s what we had. I fell in love. 🙂
MUCH like I am in love with Austin. Catching up on your posts is going to make me so nostalgic…
Awww, look at you smiling and being all happy and stuff! LOVVVVVVE IT! And from what I can see in the pic, Alex is a total cutie…nice teeth! 😉 I demand more pictures! Lol
I just mentioned it in my last comment, but yeah, I’ve been to TX once for a friend’s wedding…in July…and it was outside…all I remember was nearly passing out about 3 times from the heat! Fun times, fun times! Hopefully your trip there will be a lot better than mine! Ha!
Yes! I’ve been to Texas numerous times, but 99% of those visits have been confined to an airport (darn layovers!). The other 1% was the day I spent in San Antonio. It was a fun city, and the Mexican food was fantastic. 🙂
I hope you’re having lots of fun in Austin!
Sounds like a fun weekend! I’ve driven through Texas but never spent much time there. You look so happy in that picture of you and your man.
Yum your eats look good! I laughed when you said your bf did quite well transitioning to your new way of eating. I got my bf to try Quinoa for the first time this week and nutritional yeast for the first time tonight 🙂
Have fun at SXSW! I’ve always wanted to try a Tone It Up plan but was afraid of it being so strict. Glad to see you enjoyed it though! Also, cute bf. You guys look so happy 🙂
Austin is a fabulous city. It’s young, fun and hip so you’re going to have a great time. Glad to hear your eating plan was easier than expected and you’re having a good time.