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lentil chili

Lentil Chili

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  • Author: Liz Thomson
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 cups 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Description

This lentil chili is easy to make with a handful of pantry staples! This perfectly spiced chili is packed with protein and fiber, so it’s delicious and satisfying!


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 green bell pepper, seeded and diced
  • 1 small jalapeño, seeded and diced
  • 4 cloves garlic, minced
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 (15oz) can petite diced tomatoes
  • 1 (15oz) can lentils, drained
  • 1 (15oz) can kidney beans, drained
  • 1 (15oz) can tomato sauce
  • 1 (15oz) can sweet corn, drained
  • 1 teaspoon sugar (optional)
  • 1 cup vegetable broth
  • Salt to taste

Instructions

  1. In a large pot or dutch oven, add the olive oil, onion, bell peppers, and jalapeño.
  2. Cook for 10 minutes until the vegetables have softened.
  3. Add the garlic, chili powder, cumin, and oregano and continue to cook for 2 minutes.
  4. Add the tomatoes, tomato sauce, lentils, corn, kidney beans, vegetable broth, and sugar.
  5. Bring to a boil then reduce to a simmer.
  6. Simmer for 10-15 minutes until thickened. Season with salt to taste.