I’m wrapping up this series with an extra special guest because today, the story you’ll hear is from my best friend. The maid of honor at my wedding. My college roommate who has stuck with me through thick and thin. She also happens the talented photographer behind nearly every photo you’ve seen of me. So…
Healthy Tips
Finding Your Healthy: Featuring Carrie of This Fit Chick
Welcome to part 3 of the Finding Your Healthy mini series! Be sure to check out Kat’s post from Monday and Hannah’s post from Tuesday! Today we’re talking to Carrie who blogs at This Fit Chick. I’ve been following Carrie’s journey for over 7 years, so it’s been amazing to see her story take shape….
Finding Your Healthy: Featuring Hannah of Real Food Matters
Hey friends! Welcome to Day 2 of this Finding Your Healthy Mini-Series! We’re talking about health, wellness, balance, and self-love! If you missed Day 1, you can check out Kat’s story here. I’m super excited to share today’s story with you because Hannah is a fellow Richmonder and I’ve been so inspired by her story. I…
Finding Your Healthy: Featuring Kat of Katalyst Health
Hey friends! It’s Monday morning and I’m feeling fired up. I’m kicking off a little mini-series here on the blog this week, featuring a few people that inspire me and the way that I think about healthy living. As I was compiling these stories, there were parts that were so relatable and true for my…
Apple Walnut Kale Salad
I know it’s kind of cliche to talk about how much I love kale but to be totally honest, kale and I kind of took a break for a few months. I found myself filling my salad bowls with romaine and spinach. But kale is BACK. And it’s one of my favorite greens to make a…
Stovetop Brussels Sprouts with Almonds
These stovetop brussels sprouts are a quick and easy way to add a healthy side dish to any meal! The Brussels Sprouts are cooked until brown and crispy and the almonds add a delicious crunch! Remember when brussels sprouts were just a joke of a vegetable used to threaten children? We’ve come a long way…
Fast Casual Feature: CAVA
As much as I love getting in the kitchen, I totally understand that it’s not always feasible. Sometimes life gets too crazy and it’s easier to pick dinner up on the way home. I’m loving the “fast casual” trend that seems to be sweeping the country. I remember when Chipotle or Panera seemed to be…
What is Nutritional Yeast & How to Use It
Nutritional yeast was one of the best things I discovered when I first went vegan. I’d seen it on a handful of blogs and I’d considered buying it when I saw it at Trader Joe’s, but I wasn’t sure exactly what nutritional yeast was or how to use it. Once I started playing around with…
5 Tips to Help You Keep Your Healthy Resolutions
If you’re like most people, you’re probably starting 2017 with a few goals to be a little healthier. Whether it’s eating clean(er) or squeezing in a bit more exercise, here are a few of my favorite tips to help you achieve those goals! Get into a running routine I don’t think running has ever or…
5 Tips for Perfectly Roasted Vegetables
Let’s talk about roasted vegetables. I think they’re underrated. They’re delicious, healthy, and so easy. If you’re a fan of one pot/one pan meals, then let me encourage you to get out those roasting pans and make dinner. Since it’s the season for roasting veggies, I wanted to share a few tips to help you…