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Easy recipes and simple tips for living a healthier, happier life!

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Healthy Tips

Easy Ways to Drink More Water

January 23, 2019 by Liz 32 Comments

Easy Ways to Drink More Water

A few months ago I decided to start drinking more water. Why? Because everyone tells you you’re supposed to drink more water so it must be important. Actually, it was because I was pretty sure my body was 40% coffee and I was probably dehydrated. So goals of water consumption began. And even though everyone…

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Filed Under: Healthy Tips, Tiny Tweaks, Uncategorized Tagged With: Trying to drink more water? Here are 3 ways strategies to help you stay hydrated!

Finding Your Healthy: Alexa of Alexa Marie Photography

December 7, 2017 by Liz 7 Comments

Finding Your Healthy: Alexa of Alexa Marie Photography

I’m wrapping up this series with an extra special guest because today, the story you’ll hear is from my best friend. The maid of honor at my wedding. My college roommate who has stuck with me through thick and thin. She also happens the talented photographer behind nearly every photo you’ve seen of me. So…

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Filed Under: Healthier Living, Healthy Tips, Uncategorized

Finding Your Healthy: Featuring Carrie of This Fit Chick

December 6, 2017 by Liz 17 Comments

Finding Your Healthy: Featuring Carrie of This Fit Chick

Welcome to part 3 of the Finding Your Healthy mini series! Be sure to check out Kat’s post from Monday and Hannah’s post from Tuesday! Today we’re talking to Carrie who blogs at This Fit Chick. I’ve been following Carrie’s journey for over 7 years, so it’s been amazing to see her story take shape….

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Filed Under: Healthier Living, Healthy Tips

Finding Your Healthy: Featuring Hannah of Real Food Matters

December 5, 2017 by Liz 7 Comments

Finding Your Healthy: Featuring Hannah of Real Food Matters

Hey friends! Welcome to Day 2 of this Finding Your Healthy Mini-Series! We’re talking about health, wellness, balance, and self-love! If you missed Day 1, you can check out Kat’s story here.  I’m super excited to share today’s story with you because Hannah is a fellow Richmonder and I’ve been so inspired by her story. I…

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Filed Under: Healthier Living, Healthy Tips, Uncategorized

Finding Your Healthy: Featuring Kat of Katalyst Health

December 4, 2017 by Liz 14 Comments

Finding Your Healthy: Featuring Kat of Katalyst Health

Hey friends! It’s Monday morning and I’m feeling fired up. I’m kicking off a little mini-series here on the blog this week, featuring a few people that inspire me and the way that I think about healthy living. As I was compiling these stories, there were parts that were so relatable and true for my…

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Filed Under: Healthier Living, Healthy Tips, Uncategorized

Apple Walnut Kale Salad

November 30, 2017 by Liz 39 Comments

Apple Walnut Kale Salad

I know it’s kind of cliche to talk about how much I love kale but to be totally honest, kale and I kind of took a break for a few months. I found myself filling my salad bowls with romaine and spinach. But kale is BACK. And it’s one of my favorite greens to make a…

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Filed Under: easy, Healthy recipes, Healthy Tips, Salads, Uncategorized Tagged With: Salad

Stovetop Brussels Sprouts with Almonds

November 27, 2017 by Liz 15 Comments

Stovetop Brussels Sprouts with Almonds

These stovetop brussels sprouts are a quick and easy way to add a healthy side dish to any meal! The Brussels Sprouts are cooked until brown and crispy and the almonds add a delicious crunch! Remember when brussels sprouts were just a joke of a vegetable used to threaten children? We’ve come a long way…

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Filed Under: Dinner, Healthy recipes, Healthy Tips, Low Carb Vegetarian, Recipe, Side Dish, Uncategorized, vegan

Fast Casual Feature: CAVA

June 2, 2017 by Liz 16 Comments

Fast Casual Feature: CAVA

As much as I love getting in the kitchen, I totally understand that it’s not always feasible. Sometimes life gets too crazy and it’s easier to pick dinner up on the way home. I’m loving the “fast casual” trend that seems to be sweeping the country. I remember when Chipotle or Panera seemed to be…

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Filed Under: Healthy Tips, Uncategorized

What is Nutritional Yeast & How to Use It

March 24, 2017 by Liz 56 Comments

What is Nutritional Yeast & How to Use It

Nutritional yeast was one of the best things I discovered when I first went vegan. I’d seen it on a handful of blogs and I’d considered buying it when I saw it at Trader Joe’s, but I wasn’t sure exactly what nutritional yeast was or how to use it. Once I started playing around with…

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5 Tips to Help You Keep Your Healthy Resolutions

January 2, 2017 by Liz 14 Comments

5 Tips to Help You Keep Your Healthy Resolutions

If you’re like most people, you’re probably starting 2017 with a few goals to be a little healthier. Whether it’s eating clean(er) or squeezing in a bit more exercise, here are a few of my favorite tips to help you achieve those goals! Get into a running routine I don’t think running has ever or…

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Filed Under: Healthier Living, Healthy Tips, Uncategorized

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Hi, I’m Liz!

Liz from I Heart Vegetables HeadshotWelcome to I Heart Vegetables! You'll find easy, vegetarian recipes and simple tips for living a healthier, happier life!

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