Lentil Stuffed Peppers

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My food cravings are actually kind of annoying. I get super obsessed with something and I eat it every single day until I stop craving it. Remember kale? Yeah. I literally ate it every day for a month. Now I haven't touched it for over a week. … [Continue reading]

Healthy Eating in the Big City

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Sticking to healthy on vacation isn't easy, and it's especially tricky when you're really trying to not be "that person" who won't do anything fun because they're "watching what they're eating". I'm not going to add up all the calories and stuff, … [Continue reading]

5 Tips for Healthy Traveling

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The past few days have been a bit of a blur, as we've packed the days with activity here in the big apple. We've toured, tasted, traveled, and taken way too many pictures. I'm still trying to keep track of my daily eats as part of the Get Well … [Continue reading]

Single Serving Apple Crisp

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Happy Friday! I'm sitting here at a hotel in New York City, so I can't stay long. I've got a whole city to explore! A few friends and I are spending a long weekend here, shopping, eating, exploring, and picture taking. It's definitely my type of … [Continue reading]

Food Journaling- Part 2

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Yesterday, I met with a dietician for the first time. I wasn't entirely sure what to expect. I printed off the summary pages from the Livestrong/Daily Plate account (since I found that much easier to use than a notebook) and I had a few questions for … [Continue reading]

Balance in the Capital

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The whole healthy living plan gets significantly more difficult when traveling... especially when celebrating. But thankfully all that accountability of the Get Well Challenge helped me at least attempt to stay on track! I was a little disconnected … [Continue reading]

The Funny Thing About Calorie Tracking…

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I've been reading this book called Intuitive Eating, which, if you've read other "healthy living" blogs, you've probably heard of. It's a great book about why dieting doesn't work, and has tips and encouragement on listening to your body. It's about … [Continue reading]

Food Journaling- The Details

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Fair warning: This might be an annoying detailed post. On Wednesdays I normally show you a round up of what I've been eating, but today I'm going to get a little more detailed. Why? Because yesterday was my first official day of food journaling. As … [Continue reading]

A New Challenge + Fall Shortcuts

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I love challenges. I've been working on my half marathon training, and it's been fun literally running towards a goal. I knocked out 7 miles over the weekend, which is the farthest I've ever gone! My Brooks shoes seem to be working out really well, … [Continue reading]

Kale Addict

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Oh my gosh you guys. I have some exciting news. And by news I mean recipe. And by exciting I mean easy. Ok so I'm mostly just proud that I'm eating kale with something other than that tahini dressing. (Yes, I've eaten that pretty much every day, … [Continue reading]