Pineapple Chia Ice Pops

mango popsicles

I'm so excited to share this Pineapple Chia Ice Pop recipe with you because summer is in full swing and these temperatures have me craving something cold. Rather than reach for a high fructose corn syrup sweetened treat, try these naturally sweetened … [Continue reading]

Almond Butter Peach Toast

peach toast

It's Friday. And a summer Friday at that. So how about we keep things nice and easy with a breakfast recipe that will take you less than 5 minutes to make. Ok? Easy. Plus, once you make this, you'll probably want to make it over and over again until … [Continue reading]

What I Ate Saturday

black bean soup

This weekend went by way too fast. Even though it was a long weekend, I felt like it flew by! I already shared a few of the bites that I had on Friday, I thought I'd give you the highlights of what I ate in a day over the weekend. I've been … [Continue reading]

Weekend Highlights


Happy 4th of July! I wanted to pop in and share a few of my favorite moments from the weekend so far! On Friday night, Alex had a little date night around downtown & Church Hill. There are a lot of really interesting restaurants that … [Continue reading]

The Ultimate List of Vegetarian Summer Recipes


When you think of a cookout or summer barbecue, you generally think of hamburgers and hot dogs on the grill, right? While I have no problem with omnivores chowing down on some beef (or pork, or whatever your meat of choice is) sometimes we … [Continue reading]

What I Ate Monday

simple chickpea salad

It's Wednesday! If you've been reading the blog for a while, you know that means I'll be sharing a whole day of meals with you! Today is no exception. Let's just jump right in to what I ate on Monday! I started things off with a smoothie + nut … [Continue reading]

Richmond Summer Adventures

me at trapezium

I'm not even going to talk about how fast this summer is going. Luckily I feel like I've been making the most of the sunshine and warm weather, with so many things going on around Richmond. You may have seen it on Instagram, but I visited … [Continue reading]

Honeydew Sorbet

This honeydew sorbet recipe is so simple! You only need a few ingredients for this healthy, vegan, & gluten free summer treat.

This honeydew sorbet recipe is so simple! You only need a few ingredients for this healthy summer treat. Last week, my friend Alexa came for a visit. You know, my photographer friend who just happens to love healthy food as much as I do. My … [Continue reading]

3 Tips for Healthier Summer Meals

healthier summer meals

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturalAmericanGoodness #CollectiveBias Summer can be a tough time to stay on track with healthy eating and exercising. Between traveling, … [Continue reading]

Tone It Up Recap

Tone it up workout

I just finished the Tone It Up 8 Week Bikini Series challenge, so I wanted to write a little recap in case anyone was interested in trying out the program. (I'm not affiliated with Tone It Up in any way and I don't receive any sort of commission or … [Continue reading]