What I Ate Monday

simple chickpea salad

It's Wednesday! If you've been reading the blog for a while, you know that means I'll be sharing a whole day of meals with you! Today is no exception. Let's just jump right in to what I ate on Monday! I started things off with a smoothie + nut … [Continue reading]

Richmond Summer Adventures

me at trapezium

I'm not even going to talk about how fast this summer is going. Luckily I feel like I've been making the most of the sunshine and warm weather, with so many things going on around Richmond. You may have seen it on Instagram, but I visited … [Continue reading]

Honeydew Sorbet

This honeydew sorbet recipe is so simple! You only need a few ingredients for this healthy, vegan, & gluten free summer treat.

This honeydew sorbet recipe is so simple! You only need a few ingredients for this healthy summer treat. Last week, my friend Alexa came for a visit. You know, my photographer friend who just happens to love healthy food as much as I do. My … [Continue reading]

3 Tips for Healthier Summer Meals

healthier summer meals

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturalAmericanGoodness #CollectiveBias Summer can be a tough time to stay on track with healthy eating and exercising. Between traveling, … [Continue reading]

Tone It Up Recap

Tone it up workout

I just finished the Tone It Up 8 Week Bikini Series challenge, so I wanted to write a little recap in case anyone was interested in trying out the program. (I'm not affiliated with Tone It Up in any way and I don't receive any sort of commission or … [Continue reading]

[Single Serving] Quinoa Pizza Crust Recipe

single serving quinoa pizza

Sometimes, you just need some pizza. Alex and I used to go to a local pizza place every Monday night but lately, I've been following the Tone It Up nutrition plan which means pizza isn't exactly on the menu. Still, I can't pass up pizza … [Continue reading]

What I Ate on the 7 Day Slim Down

banana smoothie

This is the last week of the Tone It Up challenge, so we're finishing up with the 7 Day Slim Down. It's basically a leaner & cleaner version of the standard meal plan. I'm not following it exactly, but I'm doing my best to keep it clean around … [Continue reading]

Chocolate Avocado Cookies

avocado cookie recipe

It all started with these avocado muffins. It was the perfect way to use up a leftover avocado that was on the verge of being thrown out. Aren't avocados are so hard to time? For days, they're a rock and then suddenly they're mushy. When you buy a … [Continue reading]

The Best Food Documentaries on Netflix

The Best Food Documentaries on Netflix

I'm kind of obsessed with food documentaries. Honestly, I love documentaries in general, so when I find one that's about food, I can't resist! It's fascinating to learn about the food industry, food policies, health, nutrition, and the environment. A … [Continue reading]

Tone It Up Meals: Week 7

smoothie bowl with blueberries

I'm on the final stretch of the Tone It Up challenge! I only have a week and a half to go! I've really been feeling a lot stronger and more energetic so it's motivation to continue! I haven't been following the nutrition plan exactly, but I've been … [Continue reading]