I’ve played around with protein muffins in the past but I hadn’t had much success (until recently). Most of the ones I tried were too chewy, gummy, or eggy for my tastes. Now granted, these still aren’t a buttery bakery muffin but these muffins are only 60 calories. Yes, 60. (Here are all the nutritional facts.) To put that into context, most muffins at a bakery are close to 500. (Starbucks, I’m looking at you.) Homemade muffins can still run you over 200 calories. So you can seriously enjoy these muffins whenever a craving strikes!
- 1 large ripe banana
- ¾ cup of egg whites
- ¾ cup whole wheat flour
- ½ cup plain Greek yogurt
- 2 scoops of vanilla protein powder (I use whey protein)
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp cinnamon
- Optional: walnuts, chocolate chips, etc.
- Preheat the oven to 350.
- Add all the ingredient to a food processor and blend until smooth.
- Spray a muffin tin with non-stick spray.
- Scoop about ⅓ cup of batter into each muffin tin.
- I made 15 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That'll only add about 10 calories to each muffin, so no big deal.
- Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.
If you want a softer, less dense and chewy texture, then you can sub out some of the whole wheat flour for white flour. The whole wheat flour definitely gives you a dense muffin but I wanted to make these as healthy as possible! I’m still following the Tone It Up plan and although they advocate mostly gluten free recipes, I didn’t want to mess with fancy (i.e. expensive) flours in this recipe. If you wanted this to be gluten free, give it a try with gluten free oat flour. It should work pretty well!
I’ve been enjoying these with a smear of peanut butter as a morning snack. It’s a great thing to hold me over until lunchtime! I’ve found that the key to healthy eating is always having healthy snacks on hand! When you come home from work starving it’s nice to have something you can grab quickly and easily! If you don’t have those options, that bag of chips becomes a lot more tempting. (Tortilla chips… you are my weakness.)
Craving another protein packed healthy recipe? These little protein donuts are only 50 calories each! Don’t have a donut pan? No problem! You can make them in a mini muffin pan!
Looking for regular muffin recipes? Try these:
Do you keep healthy snacks at home?