Let’s talk about roasted vegetables. I think they’re underrated. They’re delicious, healthy, and so easy. If you’re a fan of one pot/one pan meals, then let me encourage you to get out those roasting pans and make dinner. Since it’s the season for roasting veggies, I wanted to share a few tips to help you get those perfectly roasted, crunchy, caramelized veggies.
1. Cut all of your vegetables to be roughly the same size.
They don’t have to be exactly the same size, but you want them to be roughly the same. That’ll help the veggies cook evenly. If you have massive chunks of sweet potato and tiny pieces of broccoli, you’ll end up with hard potatoes and burnt broccoli. So you’ll want to try to get them to a similar cooking time. As a general rule root veggies and winter squashes take the longest, followed by the broccoli/cauliflowers, then softer veggies like peppers, and skinny ones like asparagus and green beans. Actual cooking times will depend on how big your pieces are.
2. Preheat your oven and your pan.
You’re probably in the habit of preheating your oven, now start preheating your pan. This will help brown the veggies with less sticking. Rather than greasing the pan and adding the veggies, you’ll want to toss the veggies in oil first.
3. Don’t crowd the pan.
You want to maximize the vegetables’ contact with the pan, so make sure you’re not overlapping the veggies or crowding them onto a pan. Sometimes it’s easier to use two slightly smaller pans and put them in side by side in order to have a little more room. Just be sure to put them on the same rack. If you have on on a high rack and one on a lower rack, you’ll want to make sure you switch them during the roasting process, otherwise they might not cook evenly.
4. Roast at a high heat.
I generally roast veggies between 400-450. You want to make sure it’s hot enough that the vegetables get brown on the outside but are still tender on the inside. It also helps if you “know your oven” since all ovens tend to be slightly different. A lot of ovens tend to be hotter in the back, so you may want to rotate your pans halfway through when you’re flipping the veggies to ensure even cooking.
5. Use just enough oil.
I’m guilty of skimping on the oil (which typically results in the vegetables sticking to the pan and not getting crispy) or adding too much which leaves you with soggy vegetables. It can take a little trial and error to figure out the right amount. Generally you’ll probably want around 2 tbsp of oil for 1 large pan of veggies, but it does depend on the type. Root vegetables won’t need quite as much oil as spongy vegetables like eggplant.
Need some inspiration to get started? The above combination was broccoli, butternut squash, and Brussels sprouts, with a little salt, pepper, and Parmesan. I also love roasted red potatoes, chickpeas, & asparagus!
Don’t forget to pin these tips for later!