These simple spiced lentils are an easy, budget-friendly dinner idea! They’re packed with tons of plant based protein for a healthy, vegan, & gluten-free meal idea!
All the ingredients for this recipe (with the exception of some of the spices that I already had) cost me about $8, and this could easily feed a whole family! I love showing how healthy meals don’t have to be expensive.
So if you’re looking for a quick, easy, healthy recipe, try these simple spiced lentils for dinner tonight!
Simple Spiced Lentils
- Prep Time: 5 mins
- Cook Time: 25 mins
- Total Time: 30 minutes
- Yield: 4
- 1 cup dried brown lentils
- 2 1/4 cups vegetable broth
- 1 Tbsp olive oil
- 3 garlic cloves, minced
- 1/2 cup tomato sauce
- 1 Tbsp lemon juice
- 1/4 tsp salt
- black pepper, to taste
- 1/8 tsp ground ginger
- 1/4 tsp ground cumin
- 1/4 tsp ground turmeric
- 1/4 tsp smoked paprika or paprika
- 1/2 tsp garam masala
- 2 Tbsp cilantro, chopped
- Place lentils in a medium-sized pot, with vegetable broth.
- Bring to a boil.
- Cover, reduce, and simmer 20 minutes or until lentils are just tender.
- Note: Make sure your lentils are tender! Ours were still firm so I added more broth and cooked longer!
- Drain well.
- Heat olive oil in a medium-sized skillet, over medium heat.
- Add chopped garlic cook for 1 minute, until fragrant.
- Stir in tomato sauce, vegetable broth, lemon juice, salt, black pepper, ginger, cumin, turmeric, paprika, garam masala, and cooked lentils.
- Garnish with chopped cilantro when ready to serve.
Recipe via Relay Foods, reposted with permission.
I’m kind of obsessed with lentils and how delicious they are. They’re such an awesome vegetarian source of protein and the offer the kind of heartiness that will satisfy even the meat eaters in the family!