Spicy Brussels Sprout Chips

If you’re a fan of kale chips, you’ll love these Brussles sprout chips! They’re crunchy and spicy, making them the TV snack. Did I mention they’re healthy?

Alex and I have been enjoying the long Memorial Day weekend, despite a bit of rain. We spent Saturday in Charlottesville enjoying the views from a vineyard and Sunday morning we went on a 4 mile hike near the river.

You might be headed out to a barbecue today or maybe you’re just relaxing at home, but I’ve got a quick and easy recipe for you!

I recently received Laura Miller’s Raw. Vegan. Not Gross. cookbook and I couldn’t wait to flip through it. I always enjoyed watched her Snapchat videos on the Tastemade channel so I was excited to try some of her recipes! I love how the cookbook is written and the photos are gorgeous. One of the recipes that caught my eye was these Spicy Brussels Sprout Chips.

brussles sprout chips

Spicy Brussels Sprout Chips
Prep time
Cook time
Total time
Recipe type: Snack
Serves: 4
  • 1lb Brussels sprouts
  • 1 to 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cayenne pepper (less if you don't like spice)
  • Salt & pepper to taste
  1. Preheat the oven to 250.
  2. Peel all the leaves off of each Brussels sprout. It helps a bit to trim the ends off first and peel the layers off. It's a bit time intensive but it's not too bad!
  3. Toss with olive oil and spices. I just stirred mine up in a big bowl.
  4. Spread in a single layer and bake for 15-20 minutes until they're brown and crispy.
  5. They will shrink up, so when you take them out of the oven, it'll be a smaller pile than you started with!

I loved how spicy these were. My friend Alexa and I snacked on them one afternoon and it was nice to have a snack we didn’t have to feel guilty about. It’s all healthy ingredients!

spicy brussles sprout chips

These little chips are the perfect snack if you like a spicy, salty crunch!

These spicy Brussels sprout chips are a perfect healthy snack! They're vegan, gluten free, and easy to make!

If you prefer cheesy over spicy, try these vegan kale chips!

vegan kale chips

Warning, they’re addicting!

Have you ever had a “veggie” chip?


  1. I kind of want to try these. I like spicy foods and Brussels sprouts so I feel like I would like them!

  2. I have made b.s. chips before and loved them. They are addictive, eh? Yours look great!

  3. What a great idea! I love it 🙂 Brussel sprouts are a regular at our house, but we’ve never had chips.
    Use Your Noodles

  4. These little chips sound totally addictive … in a GOOD way! 🙂

  5. Imagine me whacking my own head for missing the opportunity to try Brussels sprout chips in the past season. It was on my definite-must-make list and I kept forgetting until the season was over. I really need to set a reminder for autumn now already. I’m already sure I’d be a huge fan.

  6. I’m literally addicted to these little guys, I love that you’ve kicked them up with a little bit of spice!

  7. Sounds like a fantastic weekend! Whenever I roast brussels sprouts, the crispy outer edges are my FAV. And this is like an entire plate of them!!! Can not wait to try!

  8. I’m not a huge fan of kale chips but I love my brussels sprouts so definitely trying these! I do like carrot and sweet potato chips 🙂

  9. This is such a genius idea and I can’t wait to try them out!

  10. This is such a great idea. I would’ve never though of making brussel sprouts into chips. So yum!!

  11. I love veggie chips but I have never tried brussels sprout chips. But it sounds like something I would love! 🙂

  12. I have only ever had kale chips but I looove Brussels sprouts, so these sound heavenly!

  13. You two are too adorable. So pretty Liz!
    And I adore brussels, so this would so be right up my alley!

  14. I’ve always wondered if brussels sprout leaves would make a good chip, like kale chips, since I always love those leaves that fall off and get extra crispy in the oven. Now I know my answer and cannot wait to try ’em out!

  15. Yum!! I definitely need to try these out!

  16. Yes yes yes!! I’ve been meaning to try to make brussels chips and now I just have to try this version! Is there nothing a brussel sprout can’t do!! Thanks for sharing Liz!

  17. I love the idea of making brussels sprout chips!!! I love brussels sprouts but no one else in my family does (so sad)….but maybe in chip form I could change their mind! 🙂

  18. seriously what a perfect way to eat brussels sprouts! I LOVE them but never tried them like this! need to!

  19. This is such a good idea! I love when the outside of brussels fall off and get super crispy- but I would’ve never thought to do this. Can’t wait to try them 🙂

  20. Mmmm yes, these would cause an addiction!

  21. This is such a great idea! I used to hate Brussels sprouts as a kid but now I’m making up for all I’ve missed 😀

  22. I tried the recipe, but 250 seemed too low. After 15 minutes, the sprouts were super wet and soft, not at all crispy, and my oven usually runs a little hot. I ended up broiling them for a few minutes to get them crispy. Anyone else experience this?

    • It does take a long time on a low setting because you’re basically trying to dehydrate them. A higher setting can work if you want to brown them but the lower setting will work more like a dehydrator. Maybe leaving them in longer would work? Hope you still enjoyed them!

  23. Elizabeth says:

    What a brilliant idea!

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