Jillian Michaels Killer Buns and Thighs

Curious about Jillian Micahel’s Killer Buns and Thighs workout video? Here’s my full review!

Since Alex was going golfing today, he requested a lower body workout… meaning I was finally able to talk him into trying the Jillian Michaels Killer Buns and Thighs DVD. I think the title turned him off (and it didn’t help when Jillian talked about fitting into your skinny jeans). But he’s quite agreeable, so we rolled out our mats and gave it a shot. Ever since I completed my personal training certification from the National Academy of Sports Medicine, I like reviewing workouts from a critical lens.

What to Expect from Jillian Michaels Killer Buns and Thighs

It was my first time trying this DVD, but it might be one of my new favorites. I like that it really did focus on lower body exercises and cardio unlike some of her other workouts. For example, I felt like the “Six Weeks, Six Pack” DVD was a lot more lower body than abs. This one really was all about buns and thighs.

Some of the moves you’ll see on Jillian Michaels Killer Buns and Thighs include side lunges, burpees, swimmers, and toning moves on the mat.

How Difficult are the Workouts?

The exercises were challenging, but not so challenging that I couldn’t keep up. We only did level 1, but I was excited to see a lot of new exercises. Sometimes I like new workout DVDs just to get some new ideas for circuit training. This one definitely had a lot of great ones. There is a lot of plyometrics involved, meaning jumping and high-impact exercises. She does have options for lower impact exercises if you need to take it down a notch.

What Equipment is Needed?

You’ll need a yoga mat and supportive shoes. Beyond that, the equipment is optional. You could use a set of hand weights to make the workout more challenging, but it really isn’t necessary, especially if you’re just starting out. If you wanted to take things to the next level, definitely have a set handy.

Would This Workout be Good for a Beginner?

Level one offers modifications for moves, so if you’re just starting out, you might be able to make this work. But it’s an intense workout, so I wouldn’t recommend starting with Jillian Michaels Killer Buns and Thighs as a beginner workout. If you want a place to start, I’d try her beginner program.

Here’s a clip so you can see what you can expect from Jillian Michaels Killer Buns and Thighs workout!

Each level is about 30 minutes long, so it’s easy to squeeze in, but you’ll definitely work up a sweat. Ever since the “Butt Bible” videos disappeared from the free On Demand workout videos, I’ve been in search of a workout like this. Definitely check it out! For more workout dvd recommendations, click here!

You can watch the full Jillian Michaels Killer Buns and Thighs Level 1 workout on Facebook here!

What’s your favorite lower body workout?